Lets swim

 Swimming tips:

1. If you have hydrophobia, take a proper coach for swimming.

2. When you go to the swimming pool, for the first time, feel the water.

3. Our body experiences more resistance in water than in air. So it's really important to feel that resistance as well.

4. The first most important thing to learn when you are inside the pool is  "Breathing"

5. Breathe in when you are in the air and breathe out when you are submerged in water. The main idea behind this is that we will collect the oxygen from the air and then use it when we are inside water. 

6. Do this breathing exercise daily when you enter the pool.

7. After that learn how to float in water. This can be done by learning the movement of your legs in the water. 

8. Then learn arm movements. Learn how to dive(the correct posture). 

9. Practice laps with your friends there in the pool. 

PRO TIP: While making a lapse, your shoulder/arms must make minimum noise. This is the real identity of good swimmers. They don't make noise. 

FOR MOTIVATION: Watch youtube videos: Olympic races of Michael Phelps

10. After this, train yourself for competitions. Start from small like district level or city level.