COVID19 - How you should deal

 Symptoms of Corona!

Headache

Fever

Breathing/Oxygen Problem

Loss of smell/taste

Pain in body Joints 

Diarrhea

Focus Problem

If you face 3-4 symptoms from the mentioned above, it's not necessary that you are COVID+ve, but it is an indication that you need to take good care of your body. It's high time to take care of your health and body. 

What's next?

1. Wear a mask, even if you are at home.

2. Wash your hands frequently with warm water.

3. Keep tracking your symptoms and note down them/ or your family can do that. 

4. Keep yourself hydrated.

5. Drink Kadha- (Here is the recipe for Kadha)

What to do if you got a covid +ve?

1. Live in a separate room if possible.

2. Keep your belongings away from other family members like clothes, food, shampoo, towel, etc.

3. Use disposable plates for your food

4. Talk with your parents, friends, relatives or anyone you like.

5. Prefer fresh and hot food like soup 

6. Avoid stale and cold food.

After recovery;

1. Exercise daily for 30 minutes

2. Donate your plasma after proper plasma check.

3. Drink boiled water.

4. Follow the social distancing norm as per govt guidelines.

5. Wear masks. wash hands regularly, take care of your family members.

6. Wear proper full sleeves winter clothes to get rid of winter and mosquitoes.